After a week of indulgence on holiday with the family, when breakfast started with Powter’s chipolatas, lunch was tasty left-overs from the night before, and dinner (in excellent company and with wine flowing) was beautiful home-cooked meal made by a different family each night – after a week of that (plus Pimms each evening and coffee in coffee shops while out) – after a week of all that Idecided enough was enough, and I had to watch what i eat!
So far, a week home from holiday, and being careful, I have lost four pounds! Long way to go, and I’ve been prevented from doing much exercise because I tripped on a step that wasn’t there and ricked my back and strained my hip, then pulled a muscle trying not to sneeze and further hurt my back, but certainly I seem on the right track. By the way, the step that wasn’t there, wasn’t there before i had Pimms and wine!
Lois Elsden 