A couple of weeks ago, I saw a delicious looking recipe for a raw vegetable and ginger salad in the paper; there was a very attractive picture to go with it and so I kept the recipe. There were ingredients which I had already, and some I needed to buy, including lime and lemon, beetroot, ginger, herbs and seeds. I had everything else until I came to make it and found that someone had eaten the courgettes! (that must have been me!) I substituted asparagus as I had some of that and thought it would be nice with everything else – though I did cook it as I don’t find raw asparagus has very much flavour at all. I did cook it to be al dente though.
here are the ingredients the recipe gives for four people:
- 50g cashew nuts
- 30g sunflower seeds
- 2 carrots
- 1 raw beetroot
- 1 courgette
- 1 red pepper, seeded and thinly sliced
- ½ a small white cabbage, cored and very finely sliced
- 2 spring onions, finely sliced on the diagonal
- lime wedges, to serve
This is what I used for me, with a bit left over for another time:
- 15g cashew nuts
- 20g sunflower seeds
- 20g pumpkin seeds
- 1 carrot, peeled and sliced into match sticks
- ½ small raw beetroot, peeled and sliced into match sticks
- 6 asparagus spears (cooked to taste) and sliced into long strips – I cut off the heads and used them as a garnish
- ½ red pepper, seeded and thinly sliced
- ¼ a small white cabbage, finely sliced
- 3 spring onions, finely sliced on the diagonal
- (next time I will use a courgette – sliced into match sticks!)
When I made it I didn’t add the beetroot until just before serving as I didn’t want it to bleed into the other vegetables.
I made the dressing pretty much as the recipe said, again, cutting down on the amounts to go on a smaller salad. It was quite nice but the lemon and lime overpowered everything else in the salad and it was extremely sour. When I do it again – yes I will make it again – I will only use lime juice and I will add something to take the edge off the sourness, maybe pumpkin syrup.
Here are the original ingredients:
- a large thumb-sized piece of fresh ginger, peeled and roughly chopped
- 1 tbsp rapeseed oil
- the juice of 1 lemon
- the juice of 1 lime
- a handful of fresh mint
- 2 handfuls of fresh coriander
… and here are my ingredients (for next time!)
- small piece of fresh ginger finely grated
- as much oil of your choice as you think makes a good dressing (I use Greek olive oil)
- juice and zest of ½ a lime
- pomegranate syrup – add to taste
- fresh Greek basil and coriander, roughly or finely chopped, however you like it, and as much or as little as you like
- salt to taste
The original recipe was by Lily Simpson and Rob Hobson and I bet when they do it it’s utterly yummy.
Served with red leaves


All your missing is some fresh mushrooms. There a must for me.
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