To delight my vegan friends…

Food by Lois
pickled mustard greens, avocado, tomato, read and yellow peppers, red onion, celery, cucumber, mixed nuts, chia seeds, flax seeds, carrot, olive oil
Pickled mustard greens, avocado, tomato, read and yellow peppers, red onion, celery, cucumber, mixed nuts, chia seeds, flax seeds, carrot, coriander, olive oil
...with samp (dried, stamped corn kernels with husks removed)
…with samp (dried, stamped corn kernels with husks removed)

Two of the ingredients I have discovered through WordPress friends, pickled mustard greens which are hot and delicious, and chia seeds which are nutty and nice!

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