Who ate the courgette?

A couple of weeks ago, I saw a delicious  looking recipe for a raw vegetable and ginger salad in the paper; there was a very attractive picture to go with it and so I kept the recipe. There were ingredients which I had already, and some I needed to buy, including lime and lemon, beetroot, ginger, herbs and seeds. I had everything else until I came to make it and found that someone had eaten the courgettes! (that must have been me!) I substituted asparagus as I had some of that and thought it would be nice with everything else – though I did cook it as I don’t find raw asparagus has very much flavour at all. I did cook it to be al dente though.

here are the ingredients the recipe gives for four people:

  • 50g cashew nuts
  • 30g sunflower seeds
  • 2 carrots
  • 1 raw beetroot
  • 1 courgette
  • 1 red pepper, seeded and thinly sliced
  • ½ a small white cabbage, cored and very finely sliced
  • 2 spring onions, finely sliced on the diagonal
  • lime wedges, to serve

This is what I used for me, with a bit left over for another time:

  • 15g cashew nuts
  • 20g sunflower seeds
  • 20g pumpkin seeds
  • 1 carrot, peeled and sliced into match sticks
  • ½ small raw beetroot, peeled and sliced into match sticks
  • 6 asparagus spears (cooked to taste) and sliced into long strips – I cut off the heads and used them as a garnish
  • ½ red pepper, seeded and thinly sliced
  • ¼ a small white cabbage,  finely sliced
  • 3 spring onions, finely sliced on the diagonal
  • (next time I will use a courgette – sliced into match sticks!)

When I made it I didn’t add the beetroot until just before serving as I didn’t want it to bleed into the other vegetables.

I made the dressing pretty much as the recipe said, again, cutting down on the amounts to go on a smaller salad. It was quite nice but the lemon and lime overpowered everything else in the salad and it was extremely sour. When I do it again – yes I will make it again – I will only use lime juice and I will add something to take the edge off the sourness, maybe pumpkin syrup.

Here are the original ingredients:

  • a large thumb-sized piece of fresh ginger, peeled and roughly chopped
  • 1 tbsp rapeseed oil
  • the juice of 1 lemon
  • the juice of 1 lime
  • a handful of fresh mint
  • 2 handfuls of fresh coriander

… and here are my ingredients (for next time!)

  • small piece of fresh ginger finely grated
  • as much oil of your choice as you think makes a good dressing (I use Greek olive oil)
  • juice and zest of ½ a lime
  • pomegranate syrup – add to taste
  • fresh Greek basil and coriander, roughly or finely chopped, however you like it, and as much or as little as you like
  • salt to taste

The original recipe was by  Lily Simpson and Rob Hobson and I bet when they do it it’s utterly yummy.

BEETROOT AND LIME (3)

Served with red leaves

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